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what next after afsb and nature of physical fitness required

Hello… I’m very much interested in joining air force … Recently I appeared for afcat and expecting a score of 170 … But I Dont have any experience in physical events …mean Running or push ups or something…. In AFSB I came to know there is no physical fitness tests… But in the training there are physical tests… What type of training that we have in training period…? How can I mould my self for that training…? If I clear afsb… This is my first attempt for afcat… Please give your valuable guidance….

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